Pregnancy
Health Tip: Sleep Positions While You're Pregnant
By Womenshealth.gov
Aug 18, 2008 - 9:19:23 PM

(HealthDay News) -- As your pregnancy progresses, sleeping may become a little more uncomfortable each month.

The American Pregnancy Association offers these suggestions to help you sleep more comfortably during pregnancy:

- Try sleeping on your side -- particularly your left side, if it's comfortable. Bend your knees, and place a pillow between your knees.

- Also try a pillow under your belly, for support.
- If heartburn bothers you, prop up your upper body with pillows.
- If you feel short of breath, lie on your side or propped up with pillows.
- You should avoid sleeping on your back and on your stomach during pregnancy.

Copied from Womenshealth.gov