If you have not tried meditation you may be missing something that could change your life. I have been meditating off and on for a couple years, but I recently read this book after attending a course in which we meditated. I highly recommend this straight forward book on meditation. It is available at Amazon. I borrowed mine from the library.
Posture of Meditation
In the book, the author explains the importance and relationship of alignment, relaxation and resileince. Even if you have meditated in your yoga class, this book can only help enhance your experience.
So what are you waiting for. Slow down and enjoy the silence.
